Fat Diminisher System Review – Is Wesly Virgins Plan The Real Deal ?

welcome to my unbiased and authentic review about the Fat Diminisher System – the ultimate fat burning blueprint. It is conceived and created by Wesley Virgin, a world authority in the Fitness and Nutrition Industry. So buckle up and check out what the fuss is all about!

What Is The Fat Diminisher System All About?

The Fat Diminisher System is a very popular fat burning program that focuses on a specific diet (meal plan included) based on natural, real food and 7 minutes per day workouts. It helps you to lose fat and maintain a naturally healthy body. The author uses simple, easy to understand and incorporate methods to lose fat in our daily life. It is an eye opener for those who have been thinking all along that genetics and heredity played a vital role in weight gain – it is in fact our lifestyle responsible for gaining that extra blubber and not genes. The author has given a convincing logical breakdown of this superficial fact. Other than the work outs and diet he has stressed how important it is to be with positive people and think positively. Whoever thought that walking had a technique in walking? Whoever noticed that digestion had a technique in digestion? The Fat Diminisher system has all the information required to be digested and implemented to turn our bodies into a fat burning machine.

As already mentioned The Fat Diminisher system is a weight loss program including a diet based on real, natural food and a 7 day workout program that fits into your lifestyle to help lose weight. The highlights of this program are as follows :

Balance acidity and alkalinity of your body: Did you know that acidity helps weight gain? When there is excess of acidity in your stomach, it may damage your internal organs, to prevent destruction to internal organs, fat is produced in excess and hence you put on weight. To help reduce acidity, this system highlights what alkaline foods you can include in your diet and what foods you can avoid to prevent acidity.

Why to avoid weight loss pills: Weight loss pills contain hazardous chemicals that give rise to multi side effects and are potentially harmful to your body. This system gives you scientific explanation in depth and reasons why you should avoid weight loss pills.

The power of positive thinking: Most of us fail because we are genetically trained to think negatively which reflects in our everyday actions. This system puts an end to those negative feelings and motivates you to think positive to succeed.

Stress hormones and why they help gain weight: Did you know that stress hormones like Cortisol influence weight gain? How to avoid it and what techniques to use to overcome or manage stress are discussed in detail.

Heredity or genetics not responsible: How many times we have heard people say they are fat because their mom/dad is fat? This system proves the myth wrong. Check out this section for more eye opening information.

Walk the walk: Get in depth details on “how” to walk to lose your belly fat and shrink your waistline.

The 3 Musketeers of Digestion: Appropriation, assimilation and elimination are the 3 musketeers of digestion and master the art of scheduling digestion to reduce fat and stay ahead of the game.

Don’t starve but satisfy your hunger: How often we have come across a health diet program that says to cut down on food intake to lose calories? This system shows why you actually gain weight when you eat less. It focuses on eating more and satisfy your hunger but not over eat. Learn and relate to your everyday eating habits.

Daily Detox: The Fat Diminisher system gives you smoothie recipes to detox your body daily thereby helping you lose fat and maintain healthy skin, hair and nails.

Healthy diet vs unhealthy diet: Learn about food items that are healthy and essential for weight loss, know what foods you must avoid to keep the blubber away. Some food items will actually shock you since you were led to believe that they are good for your body by popular Marketing gimmicks. Let’s not be fooled anymore.

3 secret Fat Knockers: Learn the 3 top secret food items that will burn and knock off your fat instantly, a never before revealed secret unraveled!

Tasty fat burning smoothies: As the name suggests, you get tasty recipes to burn fat and maintain healthy skin, hair and nails. Tasty smoothies for energy, revitalization and to reduce cholesterol making you a beautiful person in and out.

Honestly, I loved everything about this system. I was not aware that acidity played such a big role in putting on fat and making it stubborn never to leave the body. So learning real facts about acidity and alkalinity was great. The 3 secret Fat burning foods was the ultimate.

How Does It Work?

It is a step by step guide with logical explanation for every step you take that makes perfect sense. Most of the fad diet programs make you follow a certain protocol but do not give an explanation or a reason behind it because there is no true reason. The Fat Diminisher system works on 3 main aspects and they are as follows:

Explanation – FDS gives you that most wanted explanation so that you are aware of what, why and how you are doing what you are supposed to do to burn fat. It also has a day by day progressive tracking formula or chart enabling you to measure your body fat percentage and muscle growth each week without any additional cost. This is provided to ensure that you are making progress.

Incorporation – FDS has 4 videos that help you to learn the techniques the right way. It is also motivating when you watch people in the video exercising. Here is what the video contains:

  • Video 1 – BURST TRAINING – helps burn fat hours after workout even while sleeping.
  • Video 2 – CARDIO WEEK – melt away 6 lbs. of fat on day 7 of your workout
  • Video 3 – HELL ON ABS – will shrink your waistline by 3 inches within 7 days
  • Video 4 – 7 MINUTES OF HELL – lose weight drastically, you may have to buy yourself some new set of clothes since the old ones will be too loose fitting for you!!!

Inclusion and Exclusion – FDS provides extensive information regarding what foods need to be included in your regular diet and what needs to be excluded or avoided.

Daily and weekly plans with recipes are provided so that you can just follow them easily. Fat Diminisher Drink if taken early morning daily will detox your body and rejuvenate helping anti-aging as well.

Who Is The Author?

The author of the Fat Diminisher system is who is considered as a world authority in the Fitness and Nutrition industry. He was also an ex-Army official who helped soldiers shed their weight and maintain healthy physique. He has also been featured in Fox news, ABC and Yahoo news. He not only teaches others to maintain a healthy body but also practices it himself. This system is not just a guide it is the ultimate blueprint for burning stubborn fat.

The Program Components And Bonuses Offered

  • Fat Diminisher System – full-scale comprehensive content.
  • Work sheets and score card provided – helps you track and understand progress you make
  • 4 workout videos of the 7 minute system – one for each week.
  • Daily meal plan and weekly meal plan– you can still eat your favorite foods using this meal plan.
  • Weekly meal plan tasty recipes – Just follow the tasty recipes laid out bare for you.
  • Detox and anti-aging smoothies – Easy to prepare and healthy
  • Sweet desserts and tasty snacks – gorge on these shamelessly, you will not put on weight.
  • Links provided for purchasing super foods at a discounted price.
  • Links provided for FREE book on How to reverse Arthritis naturally and Top 10 Fat burning exercises of 2015 (DVD shipped to your address)
  • A 4 week Kick start guide: It is a 4 minutes Belly diminishing formula.
  • The truth about Veggies – A complete guide that provides information about vegetables that make you fat.
  • Aphrodisiac Sex secrets – a section that explains how you can enjoy sex that helps burn fat. Interesting!
  • FAQ where all your questions about this program are answered.

What I Loved Most About This System?

What I loved the most about this system was the step by step logical reasoning behind everything. Only after reading the guide did I understand and get answers to all the questions I had that were never answered by any of my earlier diet programs. Also the fact that it is so simple to use, no restrictions on diet, no calorie counting and no hard core exercising, all these perfectly suitable for people like me who are always busy and have no time for long workouts. There is also a section which explains ‘aphrodisiac sex secrets’ which is a must read and discusses in detail how you can actually burn fat while enjoying sex, surprising?! And of course the tasty detox and anti- aging smoothie recipes that not only keeps your body healthy but also your hair, skin and nails, yummy!!

Will It Work For You?

This system works for anyone and everyone, even if you are 30, 40 or 60. Even if you have health concerns like heart disease, diabetes, blood pressure etc. you can lose weight without the fear of aggravating your health condition. If you are a person like me – busy and no time for workouts, tired of sticking to hard and fast rules, hate starving, hate medication, hate pills and supplements and love to eat till satisfied – then this system is definitely for you!

Who Is The Fat Diminisher System For?

  • quick results and long lasting effects of diminishing waistline
  • to maintain a naturally healthy body, skin, hair and nails too.
  • inspirational videos of workouts and planned meals
  • results but hate deadlines
  • things to do at their own pace and not thrust upon them


  • Easy to follow step by step methodology
  • Logical and scientific explanation
  • Included meal plans
  • Includes inspirational and motivational games
  • Structured and well planned recipes for daily and weekly meal plans
  • Videos provided to follow the workouts easily
  • Great content and keeps you motivated


  • I personally did not find any cons in this program as it has very comprehensive and logical explanation to everything discussed. However, these are the only cons I found :
  • Only digital download available and no hard copy sent to your address
  • Screams a lot in the videos – well that is just to keep you motivated, not really a disadvantage to me

The Verdict

The Fat Diminisher System is the ultimate fat burning program and can be used by anybody with any health condition. It is laid down in a clear and systematic manner that is easy to follow. No rules to follow, no restrictions to be maintained, no calories to count, no starving and no long period exercises. Focus is on what to eat, how many times to eat and when to eat for best results. It is an ideal program for busy people who just cannot spare the time for long hours of workout. Since it comes with a 60 day money back guarantee, you can try it and be amazed at how quickly you are losing weight. If over 105000 people have benefited from this program, why not you? Before starting this program you might say that you are too busy and don’t have the time to lose weight but after 30 days of using this program you will end up saying – I am too busy and don’t have the time to gain weight, it is that powerful. Grab a copy now and make your body a fat burning machine, it works!!

Questions & Answers

I’m a vegetarian, can I still follow the program?

Yes! There are many options that can substitute meat, some including tofu, lentils and legumes, eggplant, and jackfruit. Meat alternatives like Morning Star, Boca, and Tofurkey are great too!

I am allergic to gluten, can I still consume wheat grass?

Most people who are allergic to gluten will not be affected by wheat grass. They liken wheat grass to a vegetable instead of a grain because the plant has yet to produce a seed, which would then allow the plant to be considered a grain. Findings from USDA research notes, “Gluten is found only in the seed kernel (endosperm) and not in the stem and grass leaves”. However, if you still have concerns, we urge you to consult your physician before beginning.

I work the night shift, can I still follow Wes’ program?

Yes, you can! You can follow the program but your scheduled times will be different. It’s simple, though! Just switch AM to PM and follow the plan starting on page 104!

When can I drink the delicious shakes that have recipes in the Fat Diminisher Book?

Anytime! The shakes are guilt-free and you can enjoy one at any time. You can also use one of the recipes as your Fat Diminishing Drink if you prefer it in smoothie form.

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